Senior Fitness

PRIME TIME 55

Prime Time is a comprehensive and fun daily program for seniors 55 or over and who are retired. The year-round activities include walking on the indoor track, cardiovascular equipment room, weight training, stretching, fitness classes, racquetball, squash and swimming.  Self directed.

DAYS ………………………………………….Monday-Friday

TIME……………………………………………1:00 pm-3:00 pm

Members......……........…………………......No Charge

Prime Time…………………………………...$140/year 

NAUTILUS STRENGTH TRAINING FOR SENIORS

This strength training program is designed to meet each individual’s needs. Learn the proper use of Nautilus weight training equipment from certified instructors. The Nautilus program is designed to increase strength, flexibility, bone density, and cardiovascular endurance.  Register by the session.

TIME .....................................................By appointment only

LOCATION.............................................Fitness Center

Members................................................$8

Prime Time Member................................$8

Program Member.....................................$39

SilverSneakers® FITNESS PROGRAM

If you are 65 or older and carry a Medicare Part B Supplemental Insurance, you may be eligible for the new SilverSneakers ® Fitness Program! SilverSneakers® members receive a YMCA membership, including the use of the wellness center, group exercise classes such as the new SilverSneakers® Class, unrestricted hours and unlimited visits.

Please visit the Courtesy Desk for more information

YOUNG AT HEART

Over-all moderate workout including cardiovascular endurance, strengthening, toning, and stretching, designed for the active older adult. It’s all done to motivating music for your enjoyment!  Participants must be a Prime Time 55 program member!

ACTIVE SENIORS - Part I

For those who have been exercising regularly.

SILVER SNEAKERS MSROM

For those who are just beginning an exercise program or are beginning to slow down a little.

Prime Time Member........................................$0

Member..........................................................$0

Program Member.............................................$39

SENIOR WATER FITNESS

Gentle and fun water workout that includes stretching, cardiovascular especially designed for our senior members. This low impact workout is free for our prime time members.

DAY...............................................................Monday/Wednesday/Friday

TIME..............................................................1:30 pm - 2:30 pm

Prime Time Member........................................$0

Member..........................................................$0

Program Member.............................................$39